Anxiety & OCD

I provide counseling for individuals, couples, and families that are struggling with the impact that anxiety and Obsessive Compulsive Disorder can have on normal functioning and healthy relationships.

Anxiety can look like rumination or excessive worrying, restlessness or jitteriness, sleepless nights, spending less time with friends and loved ones, and avoiding things we want to do because we are worried about what could happen. We may also find that we say “yes” to things we want to say “no” to, or we are preoccupied with what other people are thinking.

Obsessive Compulsive Disorder occurs when an individual has intrusive and distressing thoughts that are managed with a compulsive behavior. I also treat “Pure O” which are purely obsessive thoughts with no associated compulsion. I use the evidence-based treatment of Exposure and Response Prevention to manage OCD, as well as Acceptance and Commitment Therapy and Cognitive Behavior Therapy to treat anxiety.

If this sounds like you, please schedule a free consultation call so you can see if I’m the right fit for you. Anxiety and OCD do not have to control your life!

Counseling is available only via telehealth due to covid-19 and is available only to residents of Minnesota.