Hello & Welcome!

Has life thrown you some challenging curveballs that you’re struggling to cope with?

I believe we are greater than the challenges life gives us, but it can be difficult adjusting to a new path that we weren’t expecting. This is why I became a therapist and it is what I look forward to working with you on achieving.

I specialize in supporting individuals and couples who are experiencing major life upheavals and stressors. Some examples of this include:

• a new diagnosis of a chronic medical condition

• a major health issue for yourself or someone you love

• a job loss or workplace challenges

• a stressful transition to pregnancy or parenthood

• a loss or change in a significant relationship, whether that’s a partner, parent or friend

• a conflict within a relationship, whether that’s as a couple or a parent-adult child dyad

• a transition to a new phase of life, such as college, adulthood, or retirement

As a Licensed Marriage and Family Therapist and a Certified Diabetes Care & Education Specialist, I have the unique ability to provide a variety of services.

• mental health counseling for people experiencing depression, anxiety, stress, trauma, etc. (residents of Minnesota)

• diabetes education and behavioral health coaching specifically for those living with diabetes (available to anyone worldwide)

• professional consultation, training and speaking on the intersection of diabetes and mental health